LEARNING OF REFLECTIONS

Learning of Reflections

LEARNING OF REFLECTIONS is a training about stress self-management techniques; it’s meant to manage high intensity events, constant frustration or worries, pain, fear, sadness, sorrow that can confront us personally, throwing us in an emergency state.

LEARNING OF REFLECTIONS is a residential training dedicated to PTSD (Post-Traumatic Stress Disorder) - for all those that have experienced it or that are interested in preventing it. LEARNING OF REFLECTIONS is designed for all those who are exposed or have been exposed to stressing factors/events – veterans, women, workers, rescuers, police officers, refugees and for professionals that want to improve their response to PTSD. LEARNING OF REFLECTIONS aims to change crises in strength and transforming stress into an ally.

HOW DOES IT WORK?

XERDAN has imagined a way to put the participants in close contact with the natural environment, providing them space and time, accessing the healing resources of Nature, included plant supplements, experiencing personally the relationship with the Earth and with Life. During the seminar, the people will access also to useful and valuable self-strategy tools.

FOR WHO COULD BE USEFUL THE “LEARNING OF REFLECTIONS" SEMINAR?

LEARNING OF REFLECTIONS is open to every adult that is interested in finding a way to have a daily mental, emotional, physical and spiritual balance, while they are passing through all kinds of events that are affecting them personally and our society at this time, learning stress self-management paths. LEARNING OF REFLECTIONS is a journey into Nature to meet our Self, dedicated to people that experienced or can experience heavy stress and PTSD: military and police members, rescuers, managers, women, people that experienced losses and traumas, therapists and professionals.

WHY I SHOULD NEED TO PARTICIPATE?

All the stimuli called challenges shift our psycho-physical balance. Whatever the form that our own challenge takes, this interacts with our body, our mind, our emotions and our energy. Our body, our mind, our emotions, our energy change and our perception of ourselves changes; our relationship with others and the environment changes. Recovering from altered balances can be very long and deeply painful: cynical and defeatist apathy, inconclusive hyperactivity can overcome our willingness. The body and mind disturbances can be persistent and intense to the point they become symptoms, disorders, or real pathologies. Overwhelmed, it's easy to lose the sense and the aims of our own Life. It is necessary to learn how to transform every crisis into new resources: we do not fight stress, we transform it in one of our worthiest ally.

WHERE IS “LEARNING OF REFLECTIONS" TRAINING HELD?

Usually, we have sections of “Learning of Reflections” into the beauty of Malta's and Sardinia's Nature. To be in close contact with Nature means that the participants will stay, day and night, in a country side, at the same time wild and connected with the human settlements, in a tent, inside a specifically organized and discrete compound. We will mostly spend our time into the Nature, including the teaching and the break times, but the participants will have the opportunity, depending on their feelings and needs, to be connected with urbanized centers, for a part of the day. To know more about where LEARNING OF REFLECTIONS training, please contact us, and see more on the Location section.

WHICH ARE THE GUIDING CONCEPTS OF “LEARNING OF REFLECTIONS"?

LEARNING OF REFLECTIONS helps to transform stress into an ally. Changing crises in strengths: that is LEARNING OF REFLECTIONS.

Awakening our own inner Leadership: that is the Strategy. LEARNING OF REFLECTIONS is to win without fight.

  • “Not knowing the other and not knowing your Self: every challenge is certain danger”
  • “Not knowing the other and not knowing your Self: every challenge is certain danger”
  • “Not knowing the other, yet knowing your Self: one victory for one defeat”
  • “Knowing the other and knowing your Self: hundred challenges without danger” (Sun Tzu)

WHICH ARE THE GOALS OF “LEARNING OF REFLECTIONS"?

  • Knowing Tao Knowing Nature Knowing Situation Knowing Leadership Knowing Art (Sun Tzu)
  • Reopening the communication inside ourselves and outside, to achieve the desired goals. Living Nature and being part of Her, to nurture and to heal body and mind.

These are the main goals of LEARNING OF REFLECTIONS

WHY DO WE CHOOSE TO WORK INTO THE NATURE AND WHY I SHOULDN'T WAIT TO DO IT?

Since ever, Plants give us nourishment and healing; a deep relationship with Nature amazingly quickens the achievement of our goals, in particular regarding stress transformation.LEARNING OF REFLECTIONS is a journey into Nature to meet our Self getting a great opportunity to reflect on the Commander we are inside our Self and to reflect with Nature and in Her about who we are, to restart with new energy in our Life and with our new projects. This is a unique opportunity that aims to enhance our own personal talents, despite the difficulties and against all odds. Merging together the learned strategies and a renewed alliance between Our Selves and Nature to achieve victory in our Life, obtaining the goals that we want.

I WANT TO PARTICIPATE, BUT HOW TO HAVE A SPECIAL PRICE?

If you are interested in Learning of Reflections –seminars and you’ve experienced PTSD or if someone who you love has met this challenge, please let us know. If you are experiencing contingencies with high risk of PTSD, please let us know. Coming from a common background, we have special programs and arrangements for Veterans, Military, Law Enforcement and Rescue/Civil Protection personnel. Please contact us.
Class size is limited to a minimum of 6, to a maximum of 12 participants.

To know more about “LEARNING OF REFLECTIONS" seminars, please contact us